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      <image:caption>-Picasa, FoodNetwork.com</image:caption>
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      <image:caption>-Photo from EatThis.com</image:caption>
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      <image:caption>-Photo from andersonwater.com</image:caption>
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      <image:title>Blog - Take the First Step to Sustainability</image:title>
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      <image:caption>-Tom Hopkins Studio</image:caption>
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      <image:caption>-Food &amp; Wine, Ken Goodman or Huge Galdones</image:caption>
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      <image:caption>Photo by Steve Schimmelman</image:caption>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Justin Chapple’s Jonah Crab Salad with Black Truffle Almonds, Apple, Serrano, Charred Avocado and Carrot-Ginger Aioli</image:caption>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Photos of the evening captured by Eric Vitale Photography</image:caption>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/5578b406-d366-4d15-92a3-24f794e5f5d3/WholesomeWave%2CUrbaniTruffles%28SousChefExperience%29--EricVitalePhotography-35.jpg</image:loc>
      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/fed4830b-e258-43f3-8cab-e39b0a7d95f6/WholesomeWave%2CUrbaniTruffles%28Dinner%29-EricVitalePhotography-75.jpg</image:loc>
      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/19446b2f-9bde-4d70-8e16-6f70a599191c/WholesomeWave%2CUrbaniTruffles%28SousChefExperience%29--EricVitalePhotography-27.jpg</image:loc>
      <image:title>Blog - Every Body. Well Fed. Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chefnischan.com/blog/category/In+the+Bakery</loc>
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    <loc>https://www.chefnischan.com/blog/category/Blog</loc>
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  <url>
    <loc>https://www.chefnischan.com/recipes</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-04-15</lastmod>
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    <loc>https://www.chefnischan.com/recipes/leg-of-pasture-raised-lamb-stuffed-with-chestnuts-and-dried-cranberries</loc>
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    <lastmod>2021-01-25</lastmod>
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      <image:title>RECIPES - Leg of Pasture-Raised Lamb Stuffed with Chestnuts and Dried Cranberries</image:title>
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    <loc>https://www.chefnischan.com/recipes/50-shades-of-steak</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>RECIPES - 50 Shades of Steak</image:title>
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    <loc>https://www.chefnischan.com/recipes/giant-chicken-pot-pie-with-savory-pie-dough</loc>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Giant Chicken Pot Pie with Savory Pie Dough</image:title>
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    <loc>https://www.chefnischan.com/recipes/savory-vegetable-stock</loc>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Savory Vegetable Stock</image:title>
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    <loc>https://www.chefnischan.com/recipes/roasted-spatchcock-chicken</loc>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>RECIPES - Roasted Spatchcock Chicken</image:title>
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    <loc>https://www.chefnischan.com/recipes/chicken-noodle-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Chicken Noodle Soup</image:title>
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    <loc>https://www.chefnischan.com/recipes/scalloped-root-vegetables</loc>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Scalloped Root Vegetables</image:title>
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    <loc>https://www.chefnischan.com/recipes/heirloom-potato-home-fries</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
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      <image:title>RECIPES - Heirloom Potato Home Fries</image:title>
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  <url>
    <loc>https://www.chefnischan.com/recipes/autumn-squash-and-heirloom-bean-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Autumn Squash and Heirloom Bean Soup</image:title>
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  <url>
    <loc>https://www.chefnischan.com/recipes/roasted-heirloom-squash-with-sea-salt-and-local-honey</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Roasted Heirloom Squash with Sea Salt and Local Honey</image:title>
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  <url>
    <loc>https://www.chefnischan.com/recipes/firey-tofu-quesadilla</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611507187688-5ENO6GOOQ7QX9M42C1XN/Screen+Shot+2021-01-24+at+11.51.53+AM.png</image:loc>
      <image:title>RECIPES - Fiery Tofu Quesadilla</image:title>
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  <url>
    <loc>https://www.chefnischan.com/recipes/brown-rice-arancini-with-chunky-tomato</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Brown Rice Arancini with Chunky Tomato</image:title>
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    <loc>https://www.chefnischan.com/recipes/huevos-rancheros-with-sweet-potato-salsa</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>RECIPES - Huevos Rancheros with Sweet Potato Salsa</image:title>
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    <loc>https://www.chefnischan.com/recipes/peach-and-fennel-slaw</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611427788675-OXUNN0N229BXSDO23GT7/Screen+Shot+2021-01-23+at+1.48.22+PM.png</image:loc>
      <image:title>RECIPES - Peach and Fennel Slaw</image:title>
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  <url>
    <loc>https://www.chefnischan.com/recipes/risotto-style-summer-heirloom-farro</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>RECIPES - Risotto-Style Summer Heirloom Farro</image:title>
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    <loc>https://www.chefnischan.com/recipes/lentil-black-barley-burgers-with-chipotle-lime-mayonnaise</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611424946586-NNKS3CVUM3209A2QGSTT/Screen+Shot+2021-01-22+at+5.59.54+PM.png</image:loc>
      <image:title>RECIPES - Lentil-Black Barley Burgers with Chipotle-Lime Mayonnaise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/kohlrabi-and-cabbage-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611424405136-RDQK5I58AYV64MY1OBQ6/Screen+Shot+2021-01-22+at+6.03.33+PM.png</image:loc>
      <image:title>RECIPES - Kohlrabi and Cabbage Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/put-up-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611424238893-664YQM6ZZNE4ASGVQC61/Screen+Shot+2021-01-22+at+6.00.40+PM.png</image:loc>
      <image:title>RECIPES - Put-Up Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/black-eyed-peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611424087546-1TMDTJM6YNS5PGK7OX05/Screen+Shot+2021-01-23+at+12.47.15+PM.png</image:loc>
      <image:title>RECIPES - Black-Eyed Peas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/heirloom-tomato-salad-with-aged-balsamic-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611356497770-RKI01V4D6DA9XB12LFJ4/Screen+Shot+2021-01-22+at+6.00.40+PM.png</image:loc>
      <image:title>RECIPES - Heirloom Tomato Salad with Aged Balsamic Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/beef-hash-and-poached-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611423491859-L720YTV9Y0Y18L5WXKPV/Screen+Shot+2021-01-22+at+7.53.09+PM.png</image:loc>
      <image:title>RECIPES - Beef Hash and Poached Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/nantucket-scallop-porridge-with-apples-and-chestnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/lobster-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611355678305-1UZ9AXG7QNP073YDGP3Q/unnamed-18.jpg</image:loc>
      <image:title>RECIPES - Lobster Breakfast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/butter-roasted-beacon-oysters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611352832664-Y1UZZ51B8K5VWGXPL9Z1/Screen+Shot+2021-01-22+at+4.58.46+PM.png</image:loc>
      <image:title>RECIPES - Butter-Roasted "Beacon" Oysters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/cured-grilled-side-of-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611351953333-3RR3MV9U08HBRDQ8Q4BC/Screen+Shot+2021-01-22+at+4.44.33+PM.png</image:loc>
      <image:title>RECIPES - Cured-Grilled Side of Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/seared-wild-salmon-with-wilted-greens-and-ancient-grains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611351508779-ZL0GHLTS7V2SRU39J9BC/Screen+Shot+2021-01-22+at+4.38.04+PM.png</image:loc>
      <image:title>RECIPES - Seared Wild Salmon with Wilted Greens and Ancient Grains</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/smothered-pork-chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611350326805-XVW1DG20UVMC9APQHVOX/unnamed-21.jpg</image:loc>
      <image:title>RECIPES - Smothered Pork Chops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/scott-county-missouri-style-ribs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611349884988-J3Z4V60F7CSIW9BBHEOA/unnamed-5.jpg</image:loc>
      <image:title>RECIPES - Scott County, Missouri-Style Ribs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/pullet-eggs-with-cured-pork-belly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611348404936-CR4GZ9MHK67WIB5D9NRK/image-asset.png</image:loc>
      <image:title>RECIPES - Pullet Eggs with Cured Pork Belly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/sweet-potato-gnocchi-with-salsify-chestnuts-and-ham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611345088746-RZEBKCUFL9A9GJUIMDEI/image-asset.png</image:loc>
      <image:title>RECIPES - Sweet Potato Gnocchi with Salsify Chestnuts and Ham</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/french-toast-with-brown-sugar-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611344825472-ODDWE9L28MYL9IFIJF38/unnamed-2.jpg</image:loc>
      <image:title>RECIPES - French Toast with Brown Sugar Bananas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/tomato-soup-with-grilled-cheese-garnish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611344752007-ZGOTM4ZLUJFGURD1UGD5/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Tomato Soup with Grilled Cheese Garnish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/foraged-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611653408159-H882PVCOP2FAN5EDWEV0/frittata.jpg</image:loc>
      <image:title>RECIPES - Foraged Frittata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/sauted-mushrooms-with-caramelized-shallots-and-pork-belly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611509435640-R6G1DKEJEQ4O4DEIU2VP/Screen+Shot+2021-01-24+at+12.24.49+PM.png</image:loc>
      <image:title>RECIPES - Sautéed Mushrooms with Caramelized Shallots and Pork Belly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/homegrown-fried-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611344658006-MX4JGPC8GIXLI8CGVB6G/friedchicken.jpg</image:loc>
      <image:title>RECIPES - Homegrown Fried Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/curry-eggplant-with-brown-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1612264544608-YORMZ8JPMSF2ZC6ZDHHA/FriedEggplant.jpeg</image:loc>
      <image:title>RECIPES - Curry Eggplant with Brown Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/toques-in-black-hoe-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1612876576533-XN0LFMNPLBBH6KAPUDRZ/Screen+Shot+2021-02-09+at+8.15.34+AM.png</image:loc>
      <image:title>RECIPES - Hoe Cakes and Pulled Pork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1612876424505-6J97GWVPYVEUT227LZC5/Screen+Shot+2021-02-09+at+8.13.18+AM.png</image:loc>
      <image:title>RECIPES - Hoe Cakes and Pulled Pork</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/crispy-creole-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1613510468156-G2LN1BBJWKD4SJ4S7G34/Screen+Shot+2021-02-16+at+4.20.13+PM.png</image:loc>
      <image:title>RECIPES - Crispy Creole Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/firey-veggie-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1611611392394-8V4RZEPGYPQ7M378RMMZ/Screen+Shot+2021-01-25+at+4.49.26+PM.png</image:loc>
      <image:title>RECIPES - Fiery Veggie Chili</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/veggie-pizza-with-banza-pizza-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/potato-and-root-vegetable-gratin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1615228200619-1DZG0SNKS5J47HUAZI4Q/Screen+Shot+2021-03-08+at+1.27.59+PM.png</image:loc>
      <image:title>RECIPES - Potato and Root Vegetable Gratin</image:title>
      <image:caption>Photo by Laura Kurella for Idaho Potato Comission</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/braised-pork-with-cherry-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1615848147288-GBPEA1208DC12XK6EDLH/Screen+Shot+2021-03-15+at+5.28.48+PM.png</image:loc>
      <image:title>RECIPES - Braised Pork with Cherry Gravy</image:title>
      <image:caption>As seen here in Food &amp; Wine. Photo: © Con Poulos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/sweet-pea-and-lemon-ricotta-ravioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1616422959874-QLMXTBKVQZZDH9WMRFGR/Screen+Shot+2021-01-25+at+3.13.48+PM.png</image:loc>
      <image:title>RECIPES - Sweet Pea and Lemon-Ricotta Ravioli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/grilled-eggplant-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1619024220630-JORLBU77A9EQRHPMHGW5/Screen+Shot+2021-04-21+at+12.56.22+PM.png</image:loc>
      <image:title>RECIPES - Grilled Eggplant Lasagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1619024252604-MTI4GHTLB528O5QD91X3/Screen+Shot+2021-04-21+at+12.56.32+PM.png</image:loc>
      <image:title>RECIPES - Grilled Eggplant Lasagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1619024170316-EME6WZMEMX6CNY39RH5I/Screen+Shot+2021-04-21+at+12.55.52+PM.png</image:loc>
      <image:title>RECIPES - Grilled Eggplant Lasagna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/two-pan-autumn-frittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1620236388089-HI4LQSOKHCLFCL5X9Y87/Screen+Shot+2021-05-05+at+1.38.02+PM.png</image:loc>
      <image:title>RECIPES - Two Pan Autumn Frittata</image:title>
      <image:caption>Photo: Amy Traverso</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/mushroom-gemelli-with-tomato-boost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1623781153354-1CWQQC26HWN9A59IYKNM/WholesomeWave_June2021-31.jpg</image:loc>
      <image:title>RECIPES - Mushroom Gemelli with Tomato Boost - Make it stand out</image:title>
      <image:caption>Photography: Alex Torres of Beet &amp; Blossom Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/kale-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/chana-masalas-side-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/grilled-corn-on-the-cob-with-roasted-garlic-and-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/1631727367375-VODVZNXVKI1GQN81G6IO/grilled+corn.jpg</image:loc>
      <image:title>RECIPES - Grilled Corn on the Cob with Roasted Garlic and Herbs - Make it stand out</image:title>
      <image:caption>Photo: Kana Okada</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/santa-fe-tortilla-chilaquiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/f38e5c1e-13a5-4c70-aea3-b952f2a9bc4d/Wholesome_Crave_Teaser-1.jpg</image:loc>
      <image:title>RECIPES - Santa Fe Tortilla Chilaquiles - Make it stand out</image:title>
      <image:caption>Photo by Alex of Beet &amp; Blossom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/mediterranean-grilled-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/2d99d095-6ce8-44b0-a861-dd65dd482136/Screen+Shot+2021-10-22+at+8.12.47+AM.png</image:loc>
      <image:title>RECIPES - Mediterranean Grilled Salmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/broad-leaf-burrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60049d7147a6a51d6367f157/69248402-8ae1-4f65-8aa2-4820c99f3bf3/Screen+Shot+2021-10-22+at+8.16.04+AM.png</image:loc>
      <image:title>RECIPES - Broad-Leaf Burrito - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefnischan.com/recipes/pumpkin-pie-from-scratch</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Check out NewEngland.com for your local listings of Episode 501: Back to your Roots featuring Michel Nischan, Two Guys from Woodbridge and his two pan frittata, recipe here.</image:caption>
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      <image:caption>A woman weighs and packs locally grown tomatoes for the Local Food Hub's Fresh Farmacy program in Charlottesville, VA.</image:caption>
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      <image:caption>We will be live-streaming from NOCHI, the New Orleans Culinary Hospitality Institute cooking with Wholesome Crave soup. Here’s how it works to provide food for others while nourishing yourself! Enter CHEFBJ20 for 20% off your first box of soups!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PRESS - ChefsFeed | Chili Cook-off with Chef BJ Smith - Make it stand out</image:title>
      <image:caption>Wholesome Crave Fiery Veggie Chili</image:caption>
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      <image:title>PRESS - ChefsFeed | Chili Cook-off with Chef BJ Smith - Chef BJ Smith</image:title>
      <image:caption>BJ Smith is a co-owner of Grace cafe, a Top Chef season 14 alum and longtime restauranteur in Portland, OR with more than two decades of culinary experience. Amidst the pandemic, Smith teamed up with chef and friend Brian Han to create Grace Cafe, a space open and accessible to all. By day, Grace Cafe is a health-forward focus, featuring a menu of healthy bowls, smoothies, and juices. By night, the cafe shifts to a menu centered around Korean banchan with accessible dining options, and an imaginative cocktail program.</image:caption>
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    <lastmod>2022-01-29</lastmod>
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      <image:title>PRESS - Live Kindly | Top Chef Spike Mendelsohn Is Leading the Plant-Based Renaissance - Make it stand out</image:title>
      <image:caption>Chef Michel Nischan pictured with Chefs Spike Mendelsohn, Marc Murphy and Rocco Dispirito at the PLNT Burger opening January 24 in Union Square.</image:caption>
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      <image:title>PRESS - PR Newswire: Wholesome Crave and Nestlé Professional Take on College Dining - Make it stand out</image:title>
      <image:caption>Wholesome Crave® Native Three Sisters Soup, a Sweet Earth® Breakfast Sausage Patty Sandwich, and a Bucatini Bolognese made with Sweet Earth® Awesome Grounds and Wholesome Crave® Tomato Basil Soup.</image:caption>
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      <image:title>PRESS - The Music Universe: Willie Nelson and Family headlining 2023 Luck Reunion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PRESS - The Music Universe: Willie Nelson and Family headlining 2023 Luck Reunion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-27</lastmod>
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      <image:title>PRESS - A Texas Family Farm And Restaurant Becomes A Sustainable Culinary Oasis - Make it stand out</image:title>
      <image:caption>Chef Brian Light in the kitchen, photographed by Ryan Price</image:caption>
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      <image:title>PRESS - Michel Nischan Will Save the World with Soup: AOL.com - Make it stand out</image:title>
      <image:caption>The chef and activist is taking his social mission to the commercial food sector with Wholesome Crave. Photograph by Tom Hopkins Photography.</image:caption>
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      <image:caption>Clark University’s 2024 honorary degree recipients (clockwise from top left): Robert D. Bullard, Sean B. Carroll, Akiko Iwasaki, and Michel Nischan.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PRESS - Willie Nelson’s Music Festival Dinner Highlights Indigenous Chefs and Ingredients: Eater - Make it stand out</image:title>
      <image:caption>From Crystal Wahpepah’s kitchen.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CHEFS BOOT CAMP - Chef’s Boot Camp</image:title>
      <image:caption>Now that chefs have reached the social status of celebrity, they are in a unique position to advocate for greater impact on the food system. In the hospitality business, you feed people, because you like them, you want them to be happy, to be jazzed. When you know you have something great to offer someone, and then see their reaction – that genuine appreciation in someone’s face – that is what makes us Chefs tick. We feed thousands of people a year, so we have an acute awareness that where we buy our ingredients, and how we run our business, has an affect scores of people, as well as the food system and environment at large. Effectively organizing that spirit, and aggregating that intellect can lead to lasting and meaningful change. This was my inspiration for joining Eric Kessler in founding The Chef Action Network, now known as the Chef’s Boot Camp for Policy and Change. Now lead and curated by the James Beard Foundation, over 300 chefs have experienced the Boot Camp, have been inspired, and have made meaningful change and impact both at home, and in Washington DC.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>Chef, Author and Food Equity Advocate</image:caption>
    </image:image>
  </url>
</urlset>

